Sleep easily and naturally with melatonin! Melatonin is the body’s natural sleep hormone. It is the key to getting quality sleep that lets you wake up feeling totally refreshed and fully rested.
What is melatonin?
Melatonin is a natural hormone that your brain produces in response to darkness. It regulates your circadian rhythms (24-hour body internal clock) and sleep. The reason modern living results in poor quality sleep is because being exposed to light at night can block melatonin production.
Who is melatonin for?
Studies for melatonin has found the clearest potential benefits for people who have sleeping problems related to delayed sleep-wake phase disorder and jet lag. It can also help insomnia (sleeplessness) symptoms like delayed sleep onset (or difficulty in falling asleep) and early awakenings (or waking up in the middle of the night) by regulating your circadian rhythm.
How much melatonin should I take?
Doctors recommend taking the lowest minimum dose required to have an effect and that has been established to be 3mg in adults, right before sleep. There is no benefit to taking multiple tablets or large doses.
Is melatonin safe to use daily?
Adult use of melatonin has few side effects for and is well tolerated by many people who take it nightly. The most commonly reported side effects are daytime drowsiness, headaches, and dizziness, but these are experienced by only a very small percentage of people. Please talk to your primary care doctor before taking melatonin to prevent possible allergic reactions or harmful interactions with other medications.
How does mana sleep (3mg melatonin) help me?
mana sleep is specially formulated with 3mg of melatonin so you can sleep easily at night and wake up refreshed from a good night’s sleep. Melatonin is a naturally occurring hormone produced by your body that may be disrupted by modern living. Exogenous supplementation of melatonin is a natural and healthier way to regulate sleep compared to addictive sleeping pills like benzodiazepines (Valium, Xanax, Rivotril), zolpidem (Stilnox), or zopiclone (Imovane).
The Melatonin in mana sleep is sourced from United States of America and manufactured to the highest quality standards and purity in Oregon, USA.
Boost your natural melatonin levels with once-nightly mana sleep, for restful sleep every night!
